Easy at Home Workouts and Apps to Help You Exercise at Home
Since now we can all train at home, we're showing you some of the best home workout apps and easy at home workout videos to help you out. ... Read More →
No Trainer Needed If You've Got One of These Workout Apps
Check out some of technology's gifts to us...fitness applications with easy at home workouts that are motivating and fun to use. ... Read More →
5 Things You Didn't Know About Cardio Exercises!
It seems like a lot of us are mistaken when it comes to our knowledge about cardio. There are a couple of things we might have missed ... Read More →
How to Get Rid of Cellulite
Almost everyone no matter their body shape has cellulite nowadays. Click through to know how to get rid of cellulite fast and naturally ... Read More →
Four Exercises to Relieve Neck Pain Fast
Before undergoing a medical treatment for your sore neck, you can first try these four exercises to relieve neck pain fast. ... Read More →
Stop Trying To Lose Weight and You Actually Will
Find out how you can actually lose weight by not stressing too much about losing it. Sounds odd but there is a science behind it that you should know... ... Read More →
How to Get Fit Before Ramadan: The Ultimate Plan
Ramadan is just around the corner and you are not ready? Click the article and find out how to get fit before Ramadan! ... Read More →
Yes, These 7 Winter Workout Benefits Are Worth Leaving Your Blanket For!
If you think it's 'too cold' to workout during winter, these 7 things are guaranteed to give you the push you need! Here they are... ... Read More →
5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
Here's What I Think About Doing Yoga Before Iftar
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
A Fitness Junky Tells Us How She Motivates Herself to Workout in Ramadan
Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →
The Heya Event That's Changing Arab Women's Lives
Watch Sally Salama, founder of 'Heya Health' talk about the reason why she started this, and how she's trying to help other women maintain their fitness and good health. ... Read More →
Video: An Exercise Routine to Burn Belly Fat and Get a Flat Stomach
If you want to burn belly fat and get a flat stomach, watch this professional trainer give you the ultimate tips on moves you should do to achieve that goal in the shortest time. ... Read More →
Six Diet Foods That Actually Make You Fat
You think they're healthy food? Nope, think again! These are the foods you must think twice before eating if you are on a diet. ... Read More →
Seven Reasons to Eat Oranges Every Day
In case you need an excuse to have an orange every day, I've listed for you seven reasons to eat oranges every day. ... Read More →
Five Foods to Burn Belly Fat
To balance everything out, try these weight loss healthy foods to slim down your stomach and lose your belly fat fast. ... Read More →
I Tried Protein Snacks for the First Time Ever, and Here Are My Thoughts About Them!
This was my first encounter with a baked protein cookie, and the result was surprising! ... Read More →
Nine Reasons Why You Should Eat Salad Every Day
Figure out why eating salad every day can be the best thing you ever do to your body! ... Read More →
This Video Will Show You How to Squat the Correct Way, to Get the Maximum Benefit!
Avoid knee injuries, and get the maximum benefit form squatting the right way! ... Read More →
How I Turned from a Couch Potato into a Certified Crossfit Coach!
You have to get out of your comfort zone and pursue your dreams no matter what, this might help you get up and do it! ... Read More →
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