How to Get Fit Before Ramadan: The Ultimate Plan
Ramadan is just around the corner and you are not ready? Click the article and find out how to get fit before Ramadan! ... Read More →
Yes, These 7 Winter Workout Benefits Are Worth Leaving Your Blanket For!
If you think it's 'too cold' to workout during winter, these 7 things are guaranteed to give you the push you need! Here they are... ... Read More →
5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
You Don't Need a Trainer If You've Got One of These Apps on Your Phone
Check out some of technology's gifts to us...fitness applications to ease your decision to take up working out. ... Read More →
Here's What I Think About Doing Yoga Before Iftar
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
A Fitness Junky Tells Us How She Motivates Herself to Workout in Ramadan
Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →
The Heya Event That's Changing Arab Women's Lives
Watch Sally Salama, founder of 'Heya Health' talk about the reason why she started this, and how she's trying to help other women maintain their fitness and good health. ... Read More →
Video: An Exercise Routine to Burn Belly Fat and Get a Flat Stomach
If you want to burn belly fat and get a flat stomach, watch this professional trainer give you the ultimate tips on moves you should do to achieve that goal in the shortest time. ... Read More →
Six Diet Foods That Actually Make You Fat
You think they're healthy food? Nope, think again! These are the foods you must think twice before eating if you are on a diet. ... Read More →
Seven Reasons to Eat Oranges Every Day
In case you need an excuse to have an orange every day, I've listed for you seven reasons to eat oranges every day. ... Read More →
Five Foods to Burn Belly Fat
To balance everything out, try these weight loss healthy foods to slim down your stomach and lose your belly fat fast. ... Read More →
I Tried Protein Snacks for the First Time Ever, and Here Are My Thoughts About Them!
This was my first encounter with a baked protein cookie, and the result was surprising! ... Read More →
Nine Reasons Why You Should Eat Salad Every Day
Figure out why eating salad every day can be the best thing you ever do to your body! ... Read More →
This Video Will Show You How to Squat the Correct Way, to Get the Maximum Benefit!
Avoid knee injuries, and get the maximum benefit form squatting the right way! ... Read More →
How I Turned from a Couch Potato into a Certified Crossfit Coach!
You have to get out of your comfort zone and pursue your dreams no matter what, this might help you get up and do it! ... Read More →
The 10-Minute Home Workout That Will Give You Slim Thighs
If you want to tone and slim down your thighs, then you should check out this easy and short workout video. ... Read More →
How Can Soy Milk Help You Lose Weight?
Find out how soy milk will help you lose weight, and obtain a healthier body! ... Read More →
Video: The Best Exercises That Will Help You Lose Belly Fat After Giving Birth
This video will tell you exactly what you need to do to get a flat tummy after giving birth! ... Read More →
What Is the Kegel Exercise, and Why Every Woman Needs to Do It?
All women should be familiar with the kegel exercise, so find out why this simple workout can literally be life-changing! ... Read More →
What Is a Fitness Tracker, and How Can It Help You Be Healthier?
Get to know everything about the fitness tracker. What's this new device, and how can it help you be healthier? ... Read More →
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