January 21, 2021 11:35 AM | by Dalia Hosny
11 Tips to Prevent Hair Loss and How to Boost Growth
Since hair loss is a common issue women suffer from, we decided to share with you how to stop hair fall at home. Dandruff, hair dyeing, pollution, stress and straightening your hair are all common factors that immediately lead to excessive hair loss. Check out the 11 tips to prevent hair loss and boost hair growth.
1. Water, water and water!
Water is one of these best ways to prevent hair loss. Drink between 8-10 glasses of water everyday. It will make you hair shine, prevent split ends and will make your skin glow as well. Water has loads of advantages, always carry a bottle of water in your bag.
2. Home Treatments
You don't have to spend a fortune on hair remedies. Just pay a visit to your kitchen and you’ll find all what you need. Surprisingly, garlic juice is considered one of the greatest hair treatments as it triggers blood to your scalp, hinders hair loss and will relieve dry hair.
Looking for more homemade hair treatments for hair growth? Click to see the recipes.
1. Green tea remedy.
2. Rice water.
4. Aloe vera mask.
5. Egg hair mask.
7. Lemon hair mask.
3. More sleep
Studies have shown that people who sleep less are subject to hair loss. Whatever the cause is, sleep deprivation is an indirect cause of hair loss. Prevent hair loss by getting 7 to 8 hours of sleep daily so you can allow your body to repair and regenerate.
4. Eat healthy
Cut your caffeine intake. Most of us need a daily dose of caffeine, however high caffeine intake might lead to dehydration and will use up body fluids which leaves your hair brittle and weak. Load up on foods with Vitamins A and E as they have endless benefits to your hair and can prevent hair loss. Vitamin A, keeps your scalp healthy. Eggs, fish and milk are rich with vitamin A. Vegetables, oils and nuts are rich with vitamin E as well. Vitamin E will it increase blood circulation in your scalp but also it will help to prevent split ends.
5. Scalp massage
Hair follicles are constantly subjected to drying and styling products that leads to follicles getting blocked. Coconut oil acts as a perfect moisturizer for your scalp as it opens up clogged hair follicles as well as preventing hair breakage. Try massaging mayonnaise or green tea also, gives hair a healthy allure and prevents hair loss.
6. Inversion method
This is a really cool technique that's also supposed to help promote hair growth. Check out our reel tutorial on how to do it.
7. Hair vitmans
Hair vitamins are also another really popular way to boost hair growth. There are so many options on the market, just make sure you consult a doctor and ask which ingredients and vitamins are right for you and won't cause any negative side effects.
Here are some of the most popular hair vitamins.
8. Trimming the hair
The more damaged the hair is the more likely it is to break and fall. That's why regular trimming is really important and actually essential for hair growth. Just don't do it way to often to give the hair a change to grow. When you notice the ends being damaged and the hair looking dull and unhealthy, go for a small trim.
9. Your mental health
Our mental health affects everything in our body, including our hair. Have you noticed more hair fall when you're stressed? Prioritize your well being and mental health, it can make a huge difference with everything, including you hair. Practice healing and wellness exercises to deal with stress like meditation, breathing exercising, going to jogs or even journaling.
10. Your hair tools
What you use to brush and tie your hair can be causing hair loss as well. Make sure you're using gentle tools. Instead of a harsh hair brush, you could switch to a wide-toothed comb or a gentle brush. And make sure you're gently brushing the hair section by section starting from the bottom and working your way up gradually so you don't cause breakage. Also try to use hair ties that are not too thin and likely to cause breakage. Go for ties like scrunchies and spiral hair rings.
11. Avoid hairstyles that break hair
We might not notice or realize this, but some of our hairstyles cause breakage. Here are some hairstyles to avoid doing regularly if you're experiencing hair breakage and fall...
Main Image Credits: Instagram @elaisaya
Even a bad hair day can be under control! Discover more haircare secrets and styles from our Hair section here.