Health & Fitness

Seven Foods That Can Definitely Boost Your Immune System

Nada Allam
11/24/14, 12:00 AM

It is late November, meaning, the weather will be going through a series of changes, from cold to even colder, with a little bit of rain and whole lot of wind! So, now is the time to boost your immunity and your immune system, build it up so it forms an imaginary shield against the flu season and the cold weather coming our way. Read up on the following foods that can help boost your immunity and start eating!

1. Sweet Potatoes

Though they may be a dessert, sweet potatoes are a great way to boost your immune system. Sweet potatoes  are very beneficial for keeping your skin strong and healthy. Think of it this way, the stronger your skin, the stronger the barrier you will have between you, the diseases and bacteria.

2. Yogurt

First of all, yogurt contains minerals that fight any disease causing germs in the gut. According to studies, a daily dose of yogurt is very effective to boost your immunity. Also, yogurt can be eaten in various ways, whether with fruits or added to smoothies, so it is a delicious way to boost your immune system. Try adding raspberries to your yogurt, as they're also great to boost your immune system.

3. Mushrooms

So the next time you order pizza, make sure to bombard it with mushrooms for a healthy immune system. Mushrooms are a powerful immune secret to prevent colds and kill infections and viruses. 

4. Apples

It is true what they say, an apple a day keeps the doctor away, as apples are filled with antioxidants and are disease fighting compounds. Did you know that stress can actually affect your immune system? Well, apples can help with that, and boost your immune system.

5. Chicken Noodle Soup

Seriously, does anyone ever need a reason to eat chicken noodle soup. It provides the necessary fluids needed in your body and helps cure your annoying cold. Who would have thought such a meal is a boost for your immunity. 

6. Tea

Whether black or green tea, sipping a warm cup of tea is actually a great boost for your immunity. Tea is rich in strong antioxidants and is a great way to keep you properly hydrated.

7. Honey

The benefits of honey are endless, including boosting your immune system. It helps fight infections, bacteria and fungi. You can take spoonfuls of honey every day, add some lemon to it for the ultimate flu remedy or even have yourself a warm cup of honey water. Honey water is also a great way to boost your immunity.


Nada Allam

Nada Allam is a walking Bath and Body Works store, at any time of the day you will always find at least 1 or 2 of their products in her tote. With her cat eyes, retro style, and beautiful accessories,...

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