Many of us face the problem of exhaustion and fatigue from the least effort! We keep wondering what the reasons are, and we believe that insufficient sleep is the only reason. Well, there are actually more than one main reason for daily fatigue and loss of energy, and the solutions are so handy.

This is what you'll know when you watch Chef Ghada El Tally's 6 simple yet powerful tips on how to balance your energy and get active during the day. In addition, Ghada will also share with us her favorite Halwany products that keep her energized all day long.