How to Resume Your Daily Routine in Ramadan While Being Exhausted!

The Newlyweds Guide to Handling Ramadan Gatherings in Just 12 Tips

Start by a well-balanced suhoor

A well-balanced suhoor, or pre-dawn meal, improves digestion and helps the body get ready for the day's fast. The body will be sustained by a combination of fruits, vegetables, healthy fats, proteins, and complex carbohydrates. Eat well by staying away from deep-fried or salty foods and choosing whole-meal bread, brown toast, avocado, cheese, eggs, and bananas instead. Set your alarm to ensure you don't miss out on this final opportunity to make sure you've had enough water to nourish you throughout the day.

Mild activity

You can experience low energy during the first few days of fasting while your body adjusts to it. Incorporate mild exercise into your daily routine to make room for this. You can feel energetic and refreshed by doing some basic breathing exercises, going for a brief walk, or stretching for a few minutes.

Follow a sleep schedule

Iftar, a usual time for friends and family to be together, is frequently followed by long nights of prayer and contemplation. To make up for lost sleep, aim to go to bed earlier for a few days a week if at all possible. If not, try to fit in a regular nap.

Family-Friendly Careers That Suit All The Mamas Out There!

Stay in a cool environment

It's crucial to find a space where you can stay as cool as possible because this year's March temperatures in some parts of the Middle East are predicted to be high. Air conditioning and fans will be helpful, as will avoiding the heat whenever possible. Help those around you by being conscious of the warning signs of severe dehydration, which include rapid breathing, disorientation, and a temperature higher than 38.8°C. You should also always seek medical treatment if you detect any of these symptoms.

Connect with your loved ones

If relatives and friends are able to meet together, take pleasure in the cheerful and appreciative atmosphere that the Holy Month is known for. The advantages of interaction for health have been extensively studied. Good relationships can even help to maintain high energy levels. Examples of such interactions include reading the Quran together and welcoming your neighbors after prayers.

Drink plenty of water

Even though you may already know this, it's crucial to make sure you consume the recommended amount of water each day throughout Ramadan. During the hours you are not fasting, try to drink at least 8 to 10 cups of water to stay hydrated. In addition, you may drink herbal teas, fresh juice, normal water, and fruit-infused water.

Ramadan Series 2024: A Full Guide for the 20 Most Anticipated Shows

Avoid caffeine 

Those who are used to drinking breakfast with tea or coffee may decide to indulge their caffeine demands after Iftar, as Muslims are not allowed to consume any liquids during their fast. It's advisable to minimize how much coffee, tea, or soda you take after breaking your fast because excessive amounts of caffeine can be quite dehydrating, which can make you exhausted the next morning.

Try to eat a healthy iftar

Consuming wholesome foods like fruits, vegetables, and dates throughout your fast break might help you stay energized. Fried and sugary meals should be avoided during Iftar because they can cause you to feel tired. To feel full and properly nourished, make an effort to eat a balanced meal that includes carbs, veggies, and protein.

Avoid excessive physical activity

When you break your fast, engaging in vigorous physical activity during your fast can make you feel drained. Try engaging in low-intensity activities like yoga or walking as an alternative.