Think that you need to join an expensive gym to get a Victoria’s Secret model butt? Rebecca Louise, XHIT online trainer, will show you how you can get a Victoria’s Secret model butt in just a 14 minutes long workout.
In the Victoria's Secret model butt workout video, Rebecca Louise will show you the proper techniques and steps that could be done easily and comfortably at home. To see quick results, you should be following a healthy diet too, and you should be doing the workout every day. Soon enough, you’ll see the results that you always wished for.
The Victoria's Secret Model Workout:
1. 30 seconds of Hamstring Curl and Press.
2. 30 seconds of Kneeling Leg Lifts (Right leg).
3. 30 seconds of Kneeling Leg Lifts (Left leg).
4. 30 seconds of Fire Hydrant Kicks (Right leg).
5. 30 seconds of Fire Hydrant Kicks (Left leg).
6. 30 seconds of One Legged Glute Bridge (Right leg).
7. 30 seconds of One Legged Glute Bridge (Left leg).
8. 30 seconds of Ins and Outs (Right leg).
9. 30 seconds of Ins and Ounts (Left leg).
10. 30 seconds of Prisoner Squats.
11. Then, you can repeat the workout all over again.