Zynah.me
Share
FacebookTwitter

Do These Things Before You Go to Bed, and You'll Sleep Feeling So Relaxed!

Author Zeinab El-Fiqi
Time 1/4/18, 12:00 AM
Do These Things Before You Go to Bed, and You'll Sleep Feeling So Relaxed!
Like
0
Joy
0
Angry
0
Love
0
Sad
0
Wow
0

There’s nothing worse than going to bed with millions of thoughts rushing through your head - the good and the bad. In order to function properly in our daily lives and be productive, we need to get at least 7 hours of a good night's sleep. And for that to happen, we need to unplug our minds from any troubles, so we can de-stress and get some really good deep sleep. If you think you have a problem getting a good night's sleep, I think these little steps will help you relax so you can sleep better and rejuvenate.

1. To fall asleep fast, stay away from television and your phone, turn them off an hour before you go to bed, to disconnect your mind.

2. Dim the lights in your room an hour before you go to bed.

3. If you don’t have any breathing problems, you can either rub some lavender oil on the palm of your hands or pillow, and inhale it, or you can use an oil diffuser to spread the scent in your room. The lavender oil will help you relax before you go to sleep, which will improve your sleep quality.

4. To get a deep sleep night, read a book, preferably something that is not very relatable to real life.

5. If you want to fall asleep faster, listen to something that you like and that is calming with a low volume.

6. There are many applications that will help you relax through meditation, like "Breathe" and "HeadSpace."

7. Last but not least, you have to train your mind to go blank before you lay your head on your pillow, meditation will also help you do that.

Like
0
Joy
0
Angry
0
Love
0
Sad
0
Wow
0
Hi beautiful, heard of Fustany's beauty shop ZYNAH? An online shop with 1000+ local beauty products ❤️ Click here to Visit ZYNAH >>

Suggestions

Got any makeup or skincare questions? ASK FUSTANY can help with that! Post your question, and have makeup artists and skincare experts answer you!

Author

Zeinab El-Fiqi

Zeinab El-Fiqi

Since she was a little girl, Zeinab El-Fiqi enjoyed listening to music while she sat down on the floor to write short stories. She always found writing a way to express herself. Growing up, she always...

Share Article PintrestFacebookTwitter

Receive the latest from Fustany & get on our list!

Fustany.com

Fustany.com is a fashion & lifestyle portal for Arab women (from Egypt, Saudi to US) to inspire them to live a life full of creativity.

ZynahFenunFustany TVInstagramFacebookPinterestTwitterYouTube

Fustany.com All Rights Reserved.