Health & Fitness

18 Amazing Benefits of Oats for Your Skin, Hair, Health and Diet

Jasmine Kamal
4/22/19, 12:00 AM

Oatmeal...this word has been associated a lot with healthy eating and diet. However, it that the only purpose for oats. Oats themselves have a lot to offer our bodies. So let's talk about the oats and oatmeal benefits for health, hair, skin, weight and diet.

If you'd like to change a little bit about your lifestyle and health regime, here are some benefits of oats that will make it hard for you to go without it for a day or two.

What are oats?

It is one of the best whole grains that you can eat. It contains a lot of vitamins, antioxidants and minerals, which is why it has a lot of health benefits.

The health benefits of oats

1. Fulfils your appetite

2. Prevents constipation 

3. Reduces high blood pressure

4. Strengthens the heart

5. Strengthens the immune system

6. It's good for diabetics

7. Reduces cholesterol levels

8. Prevents blood vessels blockage

9. Fills the body with energy

10. Increases libido for men and women

Hair benefits of oats

11. Oats are full of vitamins and minerals which is why it can really help nourish the hair to a big extent and prevent split ends.

12. Using oats for hair masks helps a lot with hair growth.

Skin benefits of oats

13. It can be used in natural beauty recipes for it can help with a lot of skin problems like  eczema, sunburn and aging.

14. It is great as a natural scrub.

15. It can be used a natural cleanser for sensitive skin.

Oat benefits for weight loss

16. Oats are among grains that are low in calories, so having oatmeal for breakfast is a great way to sustain a healthy diet.

17. Oats contain a lot of fibers that take time to digest so It makes you full for a longer period of time. 

Oat benefits for weight gain

18. Even though oats are low in calories, when you add to it full cream milk it doubles in calories. So it can be great for those looking to gain weight in a healthy way. 

Main Image Credits: Brewing Happiness


Your biggest health and fitness questions can be answered right away on ASK FUSTANY. Just post your inquiry, and fitness instructors along with nutritionists will answer you!


Jasmine Kamal

Writing has always been my primary means of self-expression, allowing me to convey my dreams and pains with heartfelt sincerity. From a young age, I developed a deep love for the written word, and I n...

Share Article

Receive the latest from Fustany & get on our list! is a fashion & lifestyle portal by Arab women for
arab women to inspire them to live a life full of creativity. All Rights Reserved.