Farida Abdel Malek 
For those of you worrying about your workout routine during Ramadan, this article is for you. Even after Iftar, the food coma takes over and all you can think about is lying there on the couch and possibly falling asleep. For those looking to work out after Iftar, you need a boost of energy that is going to get you off the couch and into the gym or on your yoga mat.
So, here are a few smoothie combinations that are going to give you that extra boost in Ramadan, the boost that even dates alone could not achieve because, well... the great taste is a boost of its own really. For all the below smoothies, fix the ratio of ingredients and honey addition depending on your preference, we all like what we like!
1- Milk and dates smoothie
Make the classic Ramadan milk and date smoothie by adding ice to your blender and getting that milkshake feel to it. In fact, dates and milk are both super healthy foods with high caloric values and nutrients that will absolutely give you the energy you want for working out in Ramadan.
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2- Lemon mint smoothie
Mix lemon, mint, basil, and ice in your blender and this refreshing mix is bound to give your brain and body a wake-up call to work out.
3- Banana and cocoa powder smoothie
Mix banana and cocoa powder and get a yummy Ramadan smoothie. This delicious banana smoothie will give you a great start to your day after Iftar and is a great instant energy booster because of the vitamin E and calcium in it.
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4- Strawberry smoothie
You can also do a smoothie bowl to give you major ice-cream vibes by blending frozen strawberries, milk, and honey.
5- Dates and peanut butter smoothie
Dates, almond milk, oats, and peanut butter are going to give you a crazy energy boost to hype you up for your workout after Iftar.
6- Mix fruits and chia seeds smoothie
Mix mango, grapes, strawberries, peaches, yogurt, and chia seeds is another combination that tastes amazing and will give you plenty of energy. Enjoy this nourishing, easy, and quick smoothie during Ramadan.
7- Ginger and mango smoothie
If you want to use ginger because it's really healthy but the taste is too harsh for you, blend the ginger with mango and nectarine, we promise you'll love it!
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8- Avocado and pistachio smoothie
Avocado, milk, and pistachios are green smoothie goodness. This wonderful smoothie is rich in proteins and will also give you good amounts of healthy fats from the avocado and pistachios. It's a complete energy booster, for sure.
9- Beetroot and orange smoothie
Beetroot, orange, and carrot juice are great for those who like to maintain their healthy lifestyle through Ramadan. In fact, this smoothie is completely delicious.
10- Cantaloupe and apple smoothie
Cantaloupe, red apple, mango, and milk are summer in a glass. This smoothie is a great natural energy booster and your body will love it and will thank you for drinking it.
