Health & Fitness

12 Amazing Benefits of Having Arabic Coffee Daily

Mariam Youssef
6/18/15, 12:00 AM

While many of us associate Arabic coffee with Ramadan, this drink is a main beverage in several countries in the MENA region, thanks to its amazing, distinctive taste. Don’t you miss the taste of Arabic coffee with dates? This mix is a match made in heaven. That said, we’ll list 12 benefits of Arabic coffee that will make you love it even more.

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1. It’s Healthy

Arabic coffee is a healthy nutritious beverage that provides instant fatigue relief. Arabic coffee is an excellent morning beverage since it contains a variety of healthy ingredients, including honey, walnuts, saffron, almonds, and many more. It also contains several essential nutrients that keep the body and mind feeling vibrant and energetic. Since dates and other sweets are typically included, Arabic coffee becomes healthier.

2. Helps with Indigestion

Additionally beneficial to the digestive system, Arabic coffee can aid with issues like constipation. Arabic coffee improves metabolism and cleanses the digestive system, reducing any stomach issues.

3. Strengthens The Immune System

Vitamin B2 is found in saffron, which is a key ingredient in Arabic coffee. The body needs vitamin B12 because it supports the creation of red blood cells, energy, a healthy immune system, and healthy eyes and skin.

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4. A Stress Reliever

These days, stress is a major problem that has a negative impact on our health. Arabic coffee helps you feel better, reduce stress, and focus better. Moreover, it refreshes you and detoxifies the pollutants you absorb through food and beverages! The decrease in pollutants creates room for an increase in antioxidant levels. Energy and excitement levels rise when antioxidant levels rise. So, drinking it makes you energetic and joyful and even helps in triggering the release of feel-good brain chemicals like oxytocin, serotonin, or endorphins to lessen stress.

5. Fat Burner!

The fact that Arabic coffee burns fat and helps in weight loss is another advantage. One of the main causes for why people choose to drink a few cups of Arabic coffee each day is this. Additionally, it helps in lowering the risk of heart disease by preventing the buildup of cholesterol in blood vessels. Fat can lead to a variety of issues, such as weak bones, respiratory issues, etc., in addition to increasing the risk of heart disease. Hence, it's crucial to monitor body weight.

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6. Keeps Your Skin Healthy

Antioxidants are high in Arabic coffee. Antioxidants have a key role in the treatment of skin conditions such as acne, dry skin, and infections. Your skin will glow naturally from the addition of crushed almonds and walnuts. Regular Arabic coffee consumption moisturizes the skin, giving it nutrients and a healthy sheen.

7. Regulates Blood Pressure

Blood pressure is also controlled by low sodium and high potassium levels. Always add pure cardamom to your Arabic coffee since it helps lower blood pressure, removes toxins from the body, and enhances the flavor of the beverage.

8. Low in Calories

Although Arabic coffee can be served anyway, it's typically served without sugar. However, as natural sources of sugar, honey, sour apples, dried cherries, or raisins work well if you want to add some sweetness. Water, cinnamon, and honey work fantastically to reduce calories.

9. It’s a Great Way to Stay Hydrated

Another important benefit of Arabic coffee is that it helps keep you hydrated. 95% of Arabic coffee is basically water.

10. Contains Less Caffeine Than Coffee Beans. 

Don’t worry about indulging in a cup of coffee late at night, as the percentage of caffeine in Arabic coffee is much less than in normal coffee. In fact, due to the little amount of caffeine, it's much healthier than regular black coffee.

11. Reduces The Risk of Diabetes. 

To add to the benefits of Arabic coffee, it has been proven to lower the risk of developing diabetes and cancer.

12. Reduces The Risk of Parkinson’s

Parkinson’s is a syndrome frequently experienced by older people and is brought on by the body's nerves losing their ability to operate. It might make someone appear quite different and unlike themselves. A person with Parkinson's will completely lose their memory, have poor motor coordination, and be prone to illness. It can occasionally get worse. Coffee, particularly Arabic coffees, can help boost the body's ability to fight and immune system to resist and prevent Parkinson's disease. For Arabic coffee to work best for you, frequently consume one to two cups every day. Always keep sugar out of it.

Do you love Arabic coffee? How do you take it and how regularly do you drink it? Hopefully, the listed benefits will encourage you to drink every day to enjoy a healthy lifestyle.

Main image credit: @oalawwam



Mariam Youssef

Growing up, I've always wanted to become so many things: a fashion designer, painter, singer, actress, and anything that revolves around art. It wasn't until I watched "How to Lose a Guy in 10 Days" t...

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