Mariam Youssef 
9/29/23, 4:00 PM 
Impulsivity displays itself in overeating, purchasing without first checking your money account, and emotional outbursts. It is acceptable to act impulsively on occasion, but recurrent impulsive behaviors may be a sign of a mental health problem. The good news is that you can develop coping strategies to deal with impulsive desires. Keep reading to find out more about impulsivity, how it can affect your life, and how to manage impulsive behaviors.
Spending impulsively:
People who suffer from impulsivity frequently buy things without thinking about their cost. This could result in credit card debt, late bills, or other complications.
Binge eating or drinking:
Both overeating and binge drinking are impulsive behaviors. Once someone begins to indulge, it may be difficult to stop.
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Emotional outbursts:
Because most impulsive humans fail to control their emotions, they frequently cry, yell, and engage in other sorts of outbursts.
Oversharing:
An impulsive person may communicate confidential or intimate things with others without even realizing it.
Self-harm:
Someone who has problems with controlling their emotions could hurt themselves physically when they are upset or overwhelmed.
Lying:
People who are impulsive may lie without thinking about the implications. These lies are frequently trivial and serve no value.
Aggressive behavior:
While aggression and impulsivity aren't necessarily linked, impulse control disorders can lead to spur-of-the-moment outbursts.
Starting over:
When someone is impetuous, it may appear that they are always flipping a new page. They may abruptly leave jobs or teams, or they may abandon certain routines in order to start over.
Shaving head:
Many women impulsively shave their heads, especially when they’re going through a rough patch in their lives. When they realize what they’ve done, regret follows in most cases.
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Causes of Impulsive Behavior
Depression
Some depressed people are impulsive as a sort of self-medication. Binge drinking, overeating, and impatient shopping can all temporarily alleviate depressive symptoms. It's crucial to note that individuals with depression who show impulsive behaviors are more likely to attempt suicide, which is why anyone exhibiting these symptoms must get help for a depression diagnosis and therapy.
ADHD
ADHD patients exhibit dopamine-seeking behaviors and may struggle to organize or prioritize tasks. Examples of impulsive behavior in ADHD include speaking things they later regret, making snap judgements, and using or abusing medications. When ADHD is left unattended, impulsivity may grow so severe that people believe they have no control over their behavior. Fortunately, receiving the right treatment can help you regain control.
Personality disorder
Specific personality disorders, such as antisocial personality disorder and borderline personality disorder, are characterized by impulsivity. The types of impulsive behaviors that a person exhibits can differ depending on their situation.
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How to control impulsive behaviors?
Identify your triggers
After you've done an impulsive action, reflect on it with yourself and evaluate your actions. Ask yourself questions to have a deeper understanding of the reason you were compelled to act rashly. When people are anxious or overwhelmed, it is usual for them to fall victim to impulsive desires. You can make efforts to prevent your behavior soon after you know what causes them.
Practice mindful exercises
Mindfulness is a means of focusing on what is going on in the present moment and monitoring what is going on around you. It can assist you in putting a barrier between yourself and your impulsive desires. When you're tempted to indulge in impulsive behavior, mindfulness practices like meditation and deep breathing can help you calm down.
Take precautions
Set up obstacles that will help you control your impulsive behaviors. For example, if you're vulnerable to impulsive shopping, you can force yourself to pay with cash rather than a credit card. Stop storing snack foods at home if you binge eat. Allow your partner to help control your actions in case they tend to be reckless.
Seek help
Everyone can be impulsive at times, but impulsivity on a regular basis may indicate a deeper issue. Therapy can assist you in determining what is triggering your behaviors. You'll be able to regulate your impulsivity and reduce its impact on your life with the guidance of a therapist.
Impulsivity isn't always a bad thing. In some situations, the capacity to make decisions quickly can be critical, encouraging thrilling activities, innovation, and healthy risk-taking. Furthermore, impulsiveness might assist a person to avoid overthinking and overanalyzing, which can be harmful. However, if your impulsivity is affecting your life, you have to find the right way to control your impulsive behaviors.
