For After 50: The Mental Health Problems That Should Never Be Ignored
Your mental health needs to be taken seriously. Your happiness and well being are important at any age. These are the most common mental health problems at 50. ... Read More →
For Your 40s: The Most Common Mental Health Problems and Challenges
In your 40s a lot can change from your life to your body and how you deal with and process emotions... ... Read More →
For Your 30s: The Most Common Problems and Mental Health Struggles
We've devoted this month to talking about the common mental health problems and struggles in life during different age stages. It's time for the 30s. ... Read More →
For Your 20s: The Most Common Emotional Challenges and Stresses
A tour of the emotional problems that hit in your 20s...the things nobody told you about and you have to deal with on your own. ... Read More →
Yes Insomnia and Sleep Deprivation Are Totally Different, Here's How...
It is important to understand the difference between insomnia and sleep deprivation, so you can know how to handle it better. ... Read More →
Do Men PMS Too?
Ever heard of male PMS or IMS? Turns out it's a thing. Here's what we know about it! ... Read More →
For Teenagers: The Most Common Mental Health Problems and Challenges
An often misunderstood and overlooked major problem is teenage mental health and the challenges of being a teenager... ... Read More →
What Are the Causes of 'Mom Guilt' and How to Cope With It
We know that mom guilt is a huge mental strain that many mothers and new moms struggle with. So we're talking about what causes it and how to deal with it. ... Read More →
Why Our Mental Health Is Suffering and Why It's Essential to Seek Help
Our mental health is really struggling these days and a lot of us don't understand what's happening and why we're feeling this way ... Read More →
How to Deal With Anxiety Right Now and for the Long Run
With quarantine and social distancing, we're adapting to a different lifestyle that is causing a lot of a lot of anxiety and mental strain. Maybe now is the time to start practicing anxiety management techniques. ... Read More →
Fustany Talks: Why I Have to Stop Expecting 2020 to Be Better....
Are we just setting up 2020 for disappointment by expecting it to make up for 2019? Do we always have to put so much pressure on ourselves to have a better year? ... Read More →
I Watched Joker: It's Not About a Villain It's About Mental Health
It's world mental health day and it's important to talk about Joker and what the movie showed me about mental health... ... Read More →
Instagram Is Affecting Your Mental Health and Here Is What to Do About It
Instagram is deeply impacting your life and there is something you can do about it... ... Read More →
7 Ways to Practice Art as Therapy and How It Can Change Your Life
Unravel your inner hidden feelings and emotions by practicing therapeutic art with these 9 ways. ... Read More →
The One Symptom You Should Never Ignore During Your PMS
This is the one symptom you should never ignore about your PMS and what you can do about it... ... Read More →
A List of Foods That Help You Fight Depression, That's NOT Just Chocolate
What goes in your body can affect what happens to the mind. Find foods that fight depression, your mental health, or overall mood swings here. ... Read More →
Realizing That Your Depression and Anxiety Can Affect Your Partner
This is reminder for you to not forget that your mental health also affects your partner and the relationship. Read all about how good communication and understanding can help. ... Read More →
How I Remember 'Happiness' When I'm Feeling Depressed
Dealing with depression is an everyday struggle, I tried to find the things that triggered a reminder of the feeling of happiness. ... Read More →
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