Engy Elghannam 
11/1/23, 5:00 PM 
Adapting to life with a disability is never easy; however, the “Eshha Bfarha” series, starring Hani Adel and Heba Magdy, highlights and shows us that there are ways to help ourselves cope with limitations, overcome challenges, and build a rewarding life.
14 Things To So To Calm Down Your Racing Thoughts
Most of us anticipate living long, healthy lives. However, when a disabling illness or injury strikes, it can evoke a range of unsettling emotions and fears. You might question how you'll manage to work, establish or maintain relationships, or rediscover happiness. Living with a disability is undeniably challenging, but it doesn't have to be a tragic ordeal. You are not alone in this journey. Millions of individuals have traveled this path before you and have discovered ways not only to survive but to thrive. You can do it too.
What I truly love and appreciate about this series is that it shows us that regardless of the disabilities people may have, they still have control over their lives. There are numerous ways to enhance their independence, self-empowerment, and overall perspective. No matter their disability, they can overcome the challenges they face and live a full and satisfying life.
Give yourself time to understand your emotions
After her accident, Youssr was in denial, as she was so shocked that she had stayed for a year doing nothing, just giving herself the space to understand her emotions. Actually, this is very important. Before you can accept your disability, it's crucial to let yourself go through a period of grieving. You've encountered a significant loss, not only in terms of your physical well-being but also regarding some of your future goals and dreams.
You don't have to pretend to be happy all the time. Learning to live with a disability can be tough. Having rough days doesn't make you any less brave or strong. Pretending everything is fine when it's not doesn't help, especially with your loved ones. Sharing your true feelings with people you trust will benefit both you and your support system.
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Explore things that give your life a clear sense of purpose
Youssr realized that fixating on the past and wishing to return to her previous "normal" would not be beneficial. So she decided it was important to move forward and embrace her current reality by finding something that would give her life purpose. She started to explore new interests and hobbies, realizing that she had always loved watching movies. Therefore, she decided to take this passion to the next level by enrolling in a film-directing course. This not only boosted her self-esteem but also provided her with a renewed sense of meaning in life.
You can find happiness even in a changed body. Although it may not feel like it at the moment, the truth is that you can create a joyful and meaningful life for yourself, even if you can't regain the physical abilities you once had.
Set realistic goals that you can achieve and remember to be patient with yourself
I loved how Youssr set a realistic goal for herself. After completing the directing course, she began her job search and successfully secured a position as an assistant director in training. She accepted the idea that her career position would be a significant step down from her previous one before the accident. Deep down, she believed she would achieve great things in the field of directing; all she had to do was be patient and wait for the rewards.
This shows us how it's crucial to have realistic expectations. Setting overly challenging goals can lead to setbacks and feelings of discouragement. So, take your time, acknowledge that every small step forward represents progress, and remember that with persistence, you'll make significant improvements over time.
The great awareness about disabilities
We can all see the great awareness that the series is raising about disabilities, particularly highlighting the importance of wheelchair ramps everywhere. Installing wheelchair ramps in different places is essential because they offer a way for people with disabilities to enter buildings and areas that might have steps or uneven surfaces. This ensures that everyone, including those with disabilities, can have equal access to public places, workplaces, and homes.
The series also highlighted the importance of the disability sign. It's great that they raised awareness about this symbol, which represents a strong commitment to inclusivity, making everyone feel like they belong and are accepted in society, regardless of their physical abilities. This symbol also assists people with disabilities in locating accessible parking spots, restrooms, entrances, elevators, and more. It's an excellent way to inform everyone about the challenges people with disabilities face and to educate the public, fostering greater understanding in our communities.
Seek and welcome help or support
Remember that seeking help doesn't show weakness. Avoiding the support you require can slow your progress and potentially worsen your condition, be it physical or emotional. Let go of the fear that asking for support will lead to pity. You can see that Youssr believes it's crucial to let those who care about her, like her sister and colleagues, lend a hand. This not only helps her but also makes them feel good about assisting.
Love Knows No Limits
Last but not least, this series deeply moves us, reminding us that love is a powerful force that conquers all obstacles. Regardless of the challenges or circumstances you face, love endures. It highlights the fact that you can give and receive love, regardless of the situation. Having a disability doesn't reduce your worthiness for love, and it doesn't limit your ability to be loved. The series gently conveys the beautiful truth that love is about your core essence and the inner warmth you radiate.
