Healthy Diet Tips and Exercises for Women

News

New Year's Competition Time: Win a $220 Gift from Ask a Stylist!

December 27, 2018 03:59 PM | by The Fustany Team

Congratulations! You're literally a couple of clicks away from winning 2 100% free online diet packages with Ask A Stylist service from Fustany! ... Read More →

Health & Fitness

The Ultimate Truth About Being Vegan from a Personal Experience

November 15, 2018 03:52 PM | by Menna Awad

This everything you need to know about being vegan, from your body changes to society's reactions. Read about veganism 101 from my personal experience. ... Read More →

Health & Fitness

Which Fats Are Nutritionist Approved and How to Include It in Your Diet?

August 16, 2018 01:47 PM | by Cairo Capital Clinics

Let's find out what doctors would say about fats and how to incorporate the healthy ones into your diet. ... Read More →

Health & Fitness

Four Ways to Help You Lose Weight Without Dieting

November 11, 2017 12:00 AM | by Sara Khalil

Believe it or not, there are four guaranteed ways that can help you lose weight without dieting. ... Read More →

Health & Fitness

A Body Story: Hend Shaaban Shares Her Successful Weight Loss Journey

August 21, 2017 12:00 AM | by The Fustany Team

Hend Shaaban went through lots of ups and downs before she reached her ultimate goal. Find out how she did it, and how you can too! ... Read More →

Health & Fitness

How to Watch Your Weight During Ramadan

May 02, 2017 12:00 AM | by Dalia Hosny

It’s a common misconception that losing weight in Ramadan is impossible. ... Read More →

Health & Fitness

10 Reasons Why Chia Seeds Are Really Good for Your Health

August 18, 2016 12:00 AM | by Zeina Tawfik

Why is everyone into chia seeds? Find out the top reasons why chia seeds are really good for your health. ... Read More →

Health & Fitness

All What You Need to Know About Organic Food

July 17, 2016 12:00 AM | by Omar Elmasry

Everyone is currently obsessed with organic food! Here are important facts about organic food you need to know. ... Read More →

Health & Fitness

Low-Carb vs. Low-Fat Diets: The Lowdown for a Lower Weight

May 31, 2016 12:00 AM | by Aya Embabi

Confused and want to know the difference between a low-carb diet and a low-fat diet? Aya Embabi gives you the lowdown! ... Read More →

Health & Fitness

An Exposé on Eggs

March 31, 2016 12:00 AM | by Aya Embabi

Does eating eggs really raise your cholesterol levels? Are egg yolks bad for you? Aya Embabi gives you all the facts you need to know about eggs. ... Read More →

Skincare

Six Types of Food You Need to Stop Eating to Avoid Acne

September 28, 2015 12:00 AM | by Zeinab El-Fiqi

With simple changes in your daily diet, you can stop acne! Here are the types of good you need to stop eating to avoid acne. ... Read More →

Health & Fitness

How to Stop Overeating and Lose Weight

March 26, 2015 12:00 AM | by Dalia Hosny

If you're trying to look for ways to avoid overeating, these tips will instantly help you lose weight! ... Read More →

Health & Fitness

Five Rules to Embrace a Healthier Lifestyle in a Week

December 24, 2014 12:00 AM | by The Fustany Team

Embrace a healthier lifestyle in a week by embracing these five golden rules. ... Read More →

Health & Fitness

10 Ways to Trick Yourself Into Drinking More Water

November 13, 2014 12:00 AM | by Nada Allam

Trust us, with these 10 tips, you can easily trick yourself into drinking a lot more water than you can possibly imagine. ... Read More →

Health & Fitness

14 Healthy Alternatives for Your Unhealthy Cravings

November 06, 2014 12:00 AM | by Dalia Hosny

When cravings strike, hold your breath and think twice, because we've got some healthy substitutes for all your unhealthy cravings. ... Read More →

Health & Fitness

Confessions of a Fast Food Junkie!

May 29, 2014 12:00 AM | by Fayrouz Youssef

With a willpower to lose extra weight after her pregnancy, Fayrouz found her real passion in life; nutrition. Find out the steps to break your bad eating habits. ... Read More →