Mariam Youssef 
It goes without saying that excessive sun exposure can damage your skin over time, and you already know that maintaining a regular skincare routine helps to prevent breakouts, pimples, and dryness. However, did you notice that your food has an effect on how your skin looks? It turns out that some meals might cause acne flare-ups or hasten the development of wrinkles and fine lines. We are all aware that our skin's appearance can be influenced by our surroundings, our genes, and our hygiene practices. Unknown to many is the fact that our diet has an impact on both the appearance and feel of our skin. That being said, we’ll list 11 foods that are terrible for your skin so you can eat less of them, starting now.
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White bread
Since white bread is a processed carbohydrate, it has been deprived of essential nutrients and fiber. Refined carbohydrates have a high glycemic index, which means they quickly elevate blood sugar. A rise in insulin causes inflammation and an increase in androgen hormone production, which causes skin glands to generate more oil and raises your risk of developing acne.
Candy
Candy's only function is to be a delicious sugar snack, but it could make your skin break out as well. Candy can harm your skin causing increased inflammation and blood sugar levels. Foods high in sugar or sweeteners such as corn syrup damage collagen and elastin while also causing inflammation. Wrinkles and early aging may result from this. Additionally, sugar can raise blood glucose, which raises insulin and testosterone levels and raises the risk of acne and oily skin.
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Milk and dairy products
There is a link between acne and milk drinking in teens, according to studies. The insulin levels are raised by cow's milk, and certain varieties even contain growth hormones. Elevated insulin raises the level of cortisol in the blood, which binds to our skin glands and causes them to produce more sebum. Although milk won't cause acne, it might show an underlying genetic tendency.
The same applies to dairy products manufactured with cow's milk, including some varieties of cheese, ice cream, and more, since cow's milk has been connected to skin problems. A decent substitute is almond milk.
Processed meat
Bacon, hot dogs, and pepperoni are examples of processed meats that naturally contain more sodium. Further, they include sodium nitrate, a preservative that can destroy the essential skin proteins collagen and elastin, which keep the skin elastic and supple. Additionally, processed meats are connected to a higher risk of skin cancer and flare-ups of atopic dermatitis.
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Fatty meat
Acne may develop as a result of consuming meat with a high saturated fat level. This is due to the fact that meat with a higher fat content also has higher insulin growth factor levels. The sex hormones (androgens) that the insulin growth factor promotes cause an increase in the production of sebum and eventually the development of acne.
Consuming leaner proteins is advised by experts rather than consuming fatty meats. A leaner cut of beef can be substituted for a fatty one to lessen the effect on the skin. In addition to being healthy substitutes for fatty meats, chicken, turkey, and fish may also reduce acne outbreaks.
Fried food
Although anything that has been deep-fried tastes delicious, fried food is not good for your skin. Fried foods frequently include irritating omega-6 fatty acids since they are cooked in refined oils (such as vegetable oil). Additionally, the high levels of saturated fat in these meals are linked to a number of health issues, such as high cholesterol, coronary artery disease, obesity, and metabolic syndrome (which is linked to acne).
Flavored yogurt
Yogurt with flavors can irritate your skin, while plain yogurt is generally not associated with acne outbreaks. Flavored yogurt frequently contains sweeteners and sugars that raise blood sugar levels. Additionally, your body will generate more IGF-1 when your blood glucose levels are really high, stimulating your oil glands.
White rice
White rice is devoid of nourishment, much like white bread, so what remains in the circulatory system is practically pure sugar. One of the three main foods that raised the risk of breakouts in research participants was white rice. Moreover, white rice and other high-glycemic meals are associated with a higher risk of type 2 diabetes.
Bananas
Fruits high in histamines include bananas. For persons who are unable to efficiently break down histamine, several foods are known to be histamine triggers. This causes the skin to become more itchy, red, and sometimes swollen.
Spicy food
Have you ever experienced sweating after eating spicy food? Blood vessels enlarge to help the body remove heat from the body through the skin when the heat from the spices increases. That procedure can cause flare-ups for people who are prone to rosacea as well as broken capillaries or "spider veins" among those with sensitive skin.
Chocolate
It has also been discovered that eating chocolate makes acne flare-ups occur more frequently. These carbohydrates are metabolized by your body in a manner similar to that of sugar, thus they can also exacerbate wrinkles by weakening the collagen in your skin. A diet rich in fat and refined sweets, such as candy and chocolate, may stimulate the body's production of sebum and cause inflammatory reactions, both of which are known to raise the likelihood of breakouts.
Unquestionably, applying sunscreen daily is the most important thing you should do to safeguard your skin. But maintaining healthy skin also depends on what you eat. The appropriate nutrition can assist in providing our skin with the essential building blocks for optimal health. But a poor diet can actually encourage inflammation and speed up the aging process.
Main image credit: milliebobbybrown on Instagram
