Engy Elghannam 
Premenstrual Syndrome (PMS) is something many women go through in the days before their period. It can bring both physical and emotional symptoms due to hormonal changes in the menstrual cycle. These changes in hormone levels, like estrogen and progesterone, lead to mood swings, fatigue, bloating, and headaches. But did you know that PMS can also affect your skin? It's one of the lesser-discussed symptoms but very significant. By understanding how PMS impacts your skin and following a specific skincare routine, you can keep your skin healthy and glowing.
How Does PMS Affect Our Skin?
During PMS, you might notice:
1. Breakouts: Your skin may become oilier, leading to acne.
2. Sensitivity: Your skin might be more reactive and easily irritated.
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3. Dullness: Your skin may look less vibrant.
4. Paleness: Sometimes, hormonal changes can make your skin look paler.
Skincare Tips to Avoid PMS Side Effects
1. Stick to a Simple Routine
- Use a mild cleanser to remove oil and dirt without drying out your skin.
- Use a gentle exfoliant with ingredients like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) to keep your pores clear. Don't overdo it, though, as this can irritate your skin.
- Choose a lightweight, non-greasy moisturizer to keep your skin hydrated.
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2. Treat Breakouts
- Use products with benzoyl peroxide or salicylic acid directly on pimples to reduce them.
- Try to use skincare and makeup products that are non-comedogenic so it won’t clog your pores.
3. Soothe Sensitivity
- Stay away from products with harsh chemicals, fragrances, and alcohol.
- Use products with soothing ingredients like aloe vera, chamomile, and niacinamide.
- Protect your sensitive skin with a broad-spectrum sunscreen of at least SPF 50.
4. Brighten Dull Skin
- Use serums with vitamin C, niacinamide, or licorice root to make your skin glow.
- Use hydrating masks or overnight treatments to keep your skin moisturized.
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5. Combat Paleness
- Make sure that you are eating food rich in iron (fish, beans, Spinach), vitamins ( oranges, berries, tomatoes), and antioxidants (nuts, dark chocolate, green tea).
- Try to regularly engage in physical activity, but avoid intense workouts right before your period when your body feels more tired than usual. This can improve circulation and give your skin a healthy glow.
- Drink plenty of water to keep your skin hydrated from the inside.
6. Lifestyle Tips
- It's very important to manage your stress levels during this period, and you can do so by practicing stress-reducing activities like yoga or meditation.
- Try to get Enough Sleep, believe me it is essential for skin repair and health.
- If PMS symptoms are severe, talk to a healthcare provider who can help manage hormonal changes.
