Day 1

Sleep Deprivation? Essential Oils Come to The Rescue! Here's How to Use Them for Better Sleep

Breakfast (266 calories)

1 slice Peanut Butter-Banana Cinnamon Toast

A.M. Snack (106 calories)

1 cup Apple Cider Vinegar Tonic (Apple cider vinegar, apple juice, honey, lemon juice, and cinnamon)

1 cup blueberries

Lunch (325 calories)

1 serving Green Salad with Green Beans & Beets

P.M. Snack (62 calories)

1 medium orange

Dinner (464 calories)

1 serving Oven-Baked Shrimp

1/2 cup brown Rice

Day 2

Are You a New Mom? Here Are Effective Ways to Help You Overcome Postpartum Depression

Breakfast (266 calories)

1 slice Peanut Butter-Banana Cinnamon Toast

A.M. Snack (42 calories)

1 kiwi

Lunch (317 calories)

1 1/2 cups Slow-Cooker Vegetable Soup

3 Tbsp. hummus

6 seeded crackers

P.M. Snack (42 calories)

1 kiwi

Dinner (422 calories)

1 serving Sheet-Pan Roasted Salmon with Vegetables

Day 3

How Badly Can Phone Addiction Affect Your Health? And How to Prevent It?

Breakfast (271 calories)

1 serving Avocado-Egg Toast

A.M. Snack (62 calories)

1 medium orange

Lunch (402 calories)

1 serving Pumpkin Soup with Avocado & Chickpeas

P.M. Snack (42 calories)

1 medium kiwi

Dinner (452 calories)

1 serving Citrus Poached Salmon with Green Peas

3/4 cup Cauliflower Rice

Day 4

Breakfast (285 calories)

1 serving Blueberry-Banana Overnight Oats (Meal Prep Tip: Prepare the Blueberry-Banana Overnight Oats so it's ready to grab and go in the morning).

A.M. Snack (22 calories)

1 cup Apple Cider

Lunch (347 calories)

1 1/2 cups Slow-Cooker Vegetable Soup

1 slice Bagel Avocado Toast

P.M. Snack (100 calories)

1/2 cup stem beans (in pods) sprinkled with a pinch of coarse sea salt

Dinner (471 calories)

1 serving Vegan Coconut Chickpea Curry

Day 5

Breakfast (260 calories)

1 cup raspberries

1 cup plain Greek yogurt

1 Tbsp. sliced almonds

1 tsp. honey

A.M. Snack (22 calories)

1 cup Apple Cider Vinegar Tonic

Lunch (325 calories)

1 serving Veggie & Hummus Sandwich

P.M. Snack (100 calories)

1/2 cup green beans (in pods) sprinkled with a pinch of coarse sea salt

Dinner (499 calories)

1 serving Sheet-Pan Chicken & Vegetables

Day 6

Breakfast (299 calories)

2 Cheddar & Potato Muffins

1 medium orange

A.M. Snack (42 calories)

1/2 cup blueberries

Lunch (361 calories)

1 1/2 cups Curried Pumpkin Soup

3 Tbsp. hummus

5 seeded crackers

P.M. Snack (6 calories)

1 cup Herbal Chamomile Health Tonic

Dinner (496 calories)

1 serving Crispy Oven-Fried Fish Tacos

Day 7

Breakfast (299 calories)

2 Blueberry-Pecan Pancakes

2 Tbsp. blueberries

2 Tbsp. nonfat plain Greek yogurt

1 tsp. maple syrup

A.M. Snack (0 calories)

1 cup green tea

Lunch (345 calories)

1 serving Whole-Wheat Veggie Wrap

P.M. Snack (100 calories)

1/2 cup green beans (in pods) sprinkled with a pinch of coarse sea salt

Dinner (482 calories)

2 servings (5 cups) Indian-Spiced Cauliflower & Chickpea Salad

All meal ideas credit: eatingwell.com

Feel free to look up any recipes on the internet to learn how to make it properly. Ensure that you're using healthy ingredients so that you don't jeopardize the calorie calculations.