When there are only two main meals served during RamadanIftaar and Suhoor, a piece of toast isn't going to cut it; we need something to fill us up and keep us from getting hungry throughout the day. The goal is to eat something filling and nutritious that will keep you energized. Perhaps something sweet as well? Here are
20 suhoor recipes for every day of Ramada
1. Watermelon and halloumi salad
Watermelon is a juicy fruit and a great way to hydrate your body while you are fasting. Combine it with white halloumi cheese as a source of calcium.
Ingredients:
- Watermelon
- 2 slices of halloumi cheese
- 1 cucumber (optional)
- ½ cup of cherry tomatoes
Steps:
1. Grill the halloumi cheese
2. Cut the watermelon cucumber, and cherry tomatoes, then mix them with the halloumi cheese.
2. Peanut butter and banana
Peanut butter is an excellent source of protein, and it’s filled with healthy fat, which has a satiating effect. Bananas also will help decrease those mid-morning cravings, and you will feel full.
Ingredients:
- 2 slices of whole grain bread
- 1 banana (sliced)
- 2 tbsp of peanut butter
Steps:
1. Spread the peanut butter on the bread
2. put the sliced bananas on top
Note: you can add some honey if you like
3. Fruit smoothie
Not all smoothies are alike. Choose fruits that don't contain a high amount of sugar, so you won't feel hungry. This recommended smoothie is rich in omega 3, fiber, and protein all in one go, and it will keep your blood sugar balanced.
Ingredients:
- 1 Tbsp. of chia seeds
- 1 cup of yogurt
- ½ cup of seedless grapes
- ½ cup of ice cubes
Steps:
Blend all the ingredients together and your smoothie is ready for suhoor.
4. Quinoa porridge
5. Frozen yogurt parfait with granola and berries
Frozen yogurt is your answer for suhoor and takes just a few minutes to prepare in a bowl. Make sure to select satiating fruits such as berries and granola.
6. Tomatoes and Sunny-side-up Eggs
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