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20 Suhoor Recipes for Every Day of Ramadan

Author Fustany Team
Creative suhoor recipe ideas to try in Ramadan
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When there are only two main meals served during Ramadan Iftaar and Suhoor, a piece of toast isn't going to cut it; we need something to fill us up and keep us from getting hungry throughout the day. The goal is to eat something filling and nutritious that will keep you energized. Perhaps something sweet as well? Here are 

 

20 suhoor recipes for every day of Ramada

 

1. Watermelon and halloumi salad

 

 

Watermelon is a juicy fruit and a great way to hydrate your body while you are fasting. Combine it with white halloumi cheese as a source of calcium.

 

Ingredients:

 

- Watermelon

 

- 2 slices of halloumi cheese

 

- 1 cucumber (optional)

 

- ½ cup of cherry tomatoes

 

Steps:

 

1. Grill the halloumi cheese

 

2. Cut the watermelon cucumber, and cherry tomatoes, then mix them with the halloumi cheese.

 

 

2. Peanut butter and banana

 

 

Peanut butter is an excellent source of protein, and it’s filled with healthy fat, which has a satiating effect. Bananas also will help decrease those mid-morning cravings, and you will feel full.

 

Ingredients: 

 

- 2 slices of whole grain bread

 

- 1 banana (sliced)

 

- 2 tbsp of peanut butter

 

Steps:

 

1. Spread the peanut butter on the bread

 

2. put the sliced bananas on top

 

Note: you can add some honey if you like

 

 

3. Fruit smoothie

 

 

Not all smoothies are alike. Choose fruits that don't contain a high amount of sugar, so you won't feel hungry. This recommended smoothie is rich in omega 3, fiber, and protein all in one go, and it will keep your blood sugar balanced.

 

Ingredients: 

 

- 1 Tbsp. of chia seeds

 

- 1 cup of yogurt

 

- ½ cup of seedless grapes

 

- ½ cup of ice cubes

 

Steps:

 

Blend all the ingredients together and your smoothie is ready for suhoor.

 

 

4. Quinoa porridge

 

 

 

5. Frozen yogurt parfait with granola and berries

 

 

 Frozen yogurt is your answer for suhoor and takes just a few minutes to prepare in a bowl. Make sure to select satiating fruits such as berries and granola.

 

 

6. Tomatoes and Sunny-side-up Eggs

 

suhoor recipes

Image Credits: Pinterest 

 

A sunny-side-up egg with tomatoes is a great Suhoor meal; it will keep you full all day and is very simple to prepare. You can eat whatever bread you want next to it.

 

Ingredients:

 

-4 Eggs

 

-2 Tomato

 

-Season with salt and pepper

 

-1 Red Pepper 

 

Steps:

 

1. Peel and cut the tomatoes into small cubes.

 

2. In a frying pan over medium heat, season the tomatoes with salt, black pepper, and red pepper.

 

3. Keep the mixture on the fire until it becomes slightly colored.

 

4. Cover the pan and leave it on heat until the eggs are cooked.

 

 

7. Traditional Shakshuka

 

suhoor recipes

Image Credits: Olive Magazine 

 

Shakshuka is one of the most delicious and best Suhoor. It's simple and quick, and the flavor is delicious and unique.

 

Ingredients:

 

-4 eggs

 

-1 green pepper (cut into cubes)

 

-4 Tomatoes (cut into cubes)

 

-1 onion (chopped)

 

-a quarter teaspoon of salt

 

-A pinch of cumin

 

-2 tbsp. vegetable oil

 

Steps:

 

1. Heat the oil in a skillet over medium heat and cook the green pepper and onion until softened.

 

2. Add the eggs, tomatoes, and cumin and cook until the eggs are set.

 

3. Serve with toasted bread and olive oil.

 

 

8. Chicken Avocado Wrap

 

suhoor recipes

Image Credits: Closet Cooking 

 

If you're looking for a light recipe to make for Suhoor, try the chicken sandwich with avocados; the whole family will love it!

 

 

Ingredients:

 

-500 g Chicken breast (filet slices)

 

-A quarter cup half a teaspoon of garlic powder

 

-Half a teaspoon of salt

 

-1/3 cup green coriander (fresh and chopped)

 

-1 onion (small / chopped)

 

-A cup and a half of Cherry tomatoes (chopped in halves)

 

-1 avocado (peeled and diced)

 

-1 cup ready-made ranch dressing

 

-Three-quarters of a cup of Cheddar cheese (grated)

 

-5 Tortilla bread

 

Steps:

 

1. Heat the oven to 350 degrees.

 

2. Place the chicken in the oven and season with lemon juice, salt, garlic powder, coriander, and onion.

 

3. Place the dish in the oven for 30 minutes, or until the chicken is cooked, then 4. Remove from the oven and set aside to cool.

 

5. Mix tomatoes, avocado, and cheese.

 

6. After chopping the chicken, Mix the grilled chicken with the ranch sauce.

 

7. Divide the chicken mixture, avocado mixture, cheese, and tomatoes among the tortilla bread.

 

8. Roll up the bread and serve sandwiches with a salad plate.

 

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9. Tuna Sandwich With Cheese and Vegetables

 

Tuna Sandwich With Cheese and Vegetables

Image Credits: Yellow Bliss Road

 

Ingredients: 

 

-2 tuna cans (large / canned)

 

-1 can of corn

 

-1 carrot cup (grated)

 

-A pinch of salt

 

-1 sprig of Lettuce (small size)

 

-6 tbsp. mayonnaise

 

-5 slices of bread (for sandwiches)

 

Steps:

 

1. In a mixing bowl, combine the tuna and mayonnaise.

 

2. Without stirring the mixture, add the shredded carrots and finely chopped lettuce.

 

3. Spread the ingredients on the bread after you've added the corn.

 

4. Toast the bread in the toaster and serve the sandwiches warm.

 

 

10. Sandwich With Mushrooms, Cheese, and Onions

 

Sandwich With Mushrooms, Cheese, and Onions

Image Credits: Pinterest 

 

This is a great idea for mushroom lovers, and it's so delicious that you'll probably eat it more often than you think.

 

Ingredients:

 

-2 cups Mushrooms (fresh, sliced)

 

-1 cup Cheddar cheese (grated)

 

-1 Onion (chopped)

 

-Green Onion (chopped)

 

- 1 tbsp. butter

 

-1 tbsp. olive oil 

 

- 1/2 tsp. Salt

 

-1/4 tsp. Black pepper

 

-8 slices of Toast bread

 

Steps:

 

1. Melt the butter and oil in a skillet over medium heat.

 

2. Cook for 5 minutes, or until the onions and mushrooms have turned brown.

 

3. Stir in the salt, black pepper, and green onions.

 

4. Remove the pan from the heat and stir in the cheddar cheese until it melts.

 

5. Spread the filling on the toast, then grill it and serve it hot with a plate of salad.

 

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11. Falafel Wraps

 

suhoor recipes

Image Credits: Health Nut Nutrition

 

Falafel is a must-have in Suhoor, but you can try it in a new way!

 

 Ingredients:

 

-1 large tortilla wrap with whole wheat


-2 to 3 tablespoons red pepper hummus


-½ cup arugula


-2 slices of tomatoes cut in half


-⅛ red onion thinly sliced


-¼ cucumber 


-4 to 5 premade falafels 


-1 to 2 tablespoons tahini


-1 teaspoon black sesame seeds

 

Steps:

 

1. Top the tortilla wrap with the hummus. 

 

2. Put on top an arugula, tomatoes, onions, cucumbers, and falafels.

 

3.  Drizzle with tahini, then garnish with sesame seeds and tahini.

 

4. Slice in half and serve!

 

 

12. An Omelet With Cherry Tomatoes and Avocado

 

 

It is not your typical omelet, but one that you will undoubtedly enjoy.

 

 

13. Grated Egg Avocado Toast

 

suhoor recipes

Image Credits: Healthy Nut Nutrition

 

This is a TikTok recipe that many people have tried and loved, so give it a shot.

 

Ingredients:

 

-2 peeled and cooled hard-boiled eggs

 

-2 loaves of bread

 

-1 ripe avocado

 

-Extra virgin olive oil 

 

-Season with salt and black pepper

 

Toppings:

 

-Top with grated cheese. (Optional)

 

Steps:

 

1. Boil your eggs and place them in the refrigerator to cool while you prepare the remaining ingredients.

 

2. Toast two slices of bread and spread mashed avocado on top.

 

3. Season with salt and pepper, then top with grated boiled eggs.

 

4. To finish, garnish with a little olive oil and grate some cheese on top.

 

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14. Foul Medames

 

 

Your suhoor will not be complete without the traditional Foul Medames. You can season it however you want, and it goes well with eggs and, of course, bread. 

 

 

15. A Simple Suhoor of Sunny-side-up Eggs

 

suhoor recipes

Image Credits: Instagram @symmetrybreakfast

 

If you don't have the best cooking skills, like me, or if you want something quick to eat, go for simple sunny-side-up eggs.

 

Ingredients:

 

-1 tsp olive oil

 

-2 large eggs 

 

-Toast, for serving, (optional)

 

-Season with salt and pepper

 

Steps:

 

1. Heat the oil in a medium nonstick skillet over low heat for 5 minutes, or until it is a little shimmering.

 

2. Crack an egg into a bowl and slowly pour it into the skillet; do the same with the other egg, but this time on the opposite side of the skillet.

 

3. Cook, covered with a tight lid, for 2 to 2 1/2 minutes, or until the whites are completely set but the yolks are still runny.

 

4. Remove the eggs from the skillet and place them on a plate or toast. Season with salt and pepper to taste.

 

 

16. Oatmeal Pancakes

 

 

Oatmeal pancakes with a side of fruit such as bananas can be a tasty suhoor meal that will also keep you full.

 

 

17. Spinach-Feta Wrap

 

suhoor recipes

Image Credits: One Balance Life

 

If you're looking for egg-free suhoor ideas, a spinach and feta wrap is a great option that will keep you full and not hungry the next day, and it will also work with eggs.

 

Ingredients: 

 

-1 7-inch whole-wheat tortilla

 

-1/4 cup sliced mushrooms

 

-1/4 teaspoon black pepper

 

-2 cups fresh spinach

 

-1 large egg, plus 1 egg white, lightly whisked

 

-2 tbsp. low-fat crumbled feta cheese

 

-1 tbsp sun-dried tomatoes, chopped

 

Steps: 

 

1. Place the tortilla on a microwave-safe plate and microwave on high for 1 minute.

 

2. Spray a small skillet with cooking spray and heat it on medium heat.

 

3. Cook for two minutes, stirring occasionally, with the mushrooms and pepper.

 

4. Cook for one to two minutes, or until the spinach turns brown.

 

5. Cook for about two minutes, or until the eggs are set.

 

6. Place the egg scramble in the center of the tortilla, then top with the crumbled feta and sun-dried tomatoes.

 

7. To wrap, fold one end first, then both sides.

 

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18. Healthy shakshuka

 

 

 

19. Zucchini Noodle Egg Nests

 

suhoor recipes

Image Credits: One Balanced Life

 

I've always seen a picture like the one in the image below, but I had no idea what it was. Now I do, and it's on my list of things to try!

 

Ingredients:

 

2 eggs

 

Zucchini

 

Avocado

 

Red pepper flakes

 

Steps:

 

1. Heat a cast-iron skillet with a little avocado oil and toss in zucchini noodles.

 

2. Once the noodles are warm, make small nests with a small hole in the center.

 

3. Crack an egg into the center and place the lid over the pan to allow the eggs to cook.

 

4. Once the whites have cooked through, scoop them out of the pan.

 

5. Serve with red pepper flakes, fresh dill, and avocado on the side.

 

 

20. Halloumi wrap recipe

 

 

Finally..

I hope these Suhoor recipe ideas helped you decide what to eat on a daily basis! Don't forget to have a cup of tea with your meal!
 

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Fustany Team

Fustany Team

Fustany.com is a fashion & lifestyle portal for Arab women to inspire them to live a life full of creativity.You can reach Fustany's Team on info@fustany.com

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