November 28, 2016 12:00 AM | by The Fustany Team
Three Effective Natural Home Remedies for Cold and Cough
For years we thought that taking strong medication can get rid of a cold fast, it does, however, as a consequence, our immunity drops and it’s not long until we catch a cold again. The truth is, natural remedies cure bad colds, coughs and boosts your immunity. Thus, we chose the most common and most effective natural home remedies to cure a bad cold during wintertime. So keep on reading to know what they are.
1. Guava tree leaves to get rid of a bad cough:
Boiling a couple of guava tree leaves and drinking its juice can relief a nasty cough. Guava tree leaves have many benefits to the human body, but it is best known as an effective cure for bad colds and coughs. It reduces the mucus that causes the cough, which actually serves as a host for the the viruses. Guava tree leaves juice disinfects the respiratory tract, throat and lungs.
2. Sore throat gargle is a great natural home remedy to get rid of your cold:
A mixture of warm water, a drop of apple cider vinegar and salt will clear your throat from the mucus. Use this mixture as a gargle twice or three times a day to clear your nose and throat tract.
3. Use boiling water steam as a natural remedy to get rid of your annoying cold and cough:
If you’re having a hard time sleeping at night because of a blocked nose, then inhaling steam is the best remedy to open up your nose and your lungs to enjoy a good night sleep. Pour some boiling water into a glass bowl, and place your face above it, not too close, so as not to burn your face with the steam. Next, cover your head along with the bowl with a towel to keep the steam directed towards you.
Love yourself enough to live a healthy lifestyle! Check out our Health & Fitness section here.
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