Many ladies are looking for a natural way to increase the size of their breasts! The idea of getting under the knife to increase the breast size is not easy, and not preferable for many, including ourselves. And let’s be honest, there is nothing better than natural remedies to get what you want. Natural remedies might take time, but they’re healthier and safer and more effective. These golden tips to increase your breast size all depend on what you eat and how you exercise.

1. Eat foods that are Estrogen-rich to increase your breast size:

Foods that are rich in Estrogen can play a big role in maximizing your breast size, and you’ll be surprised to know that most of them are in your kitchen. You just need to focus more on eating them, but of course, everything you eat should be consumed in moderation so you don’t gain weight.

-  Dairy products

-  Soya beans products

-  Red Lentils

-  Bananas

-  Beans and peas

-  Onion’s juice

-  Olive oil

-  Sesame seed oil

2. Twin the healthy diet with the perfect breast exercise to increase breast size:

Breast exercises focus on augmenting breasts muscles, which will make your breasts also look firm and beautiful. There are four exercises that you can do that will help you achieve your goal, click on the link to know what they are!

3. Massage your breasts to increase their size:

Right after a shower, take the time to massage your breasts; it will enhance their shape, size and overall appearance.