Fustany Team 
7/28/16, 12:00 AM 
Many ladies are looking for a natural way to increase the size of their breasts! The idea of getting under the knife to increase the breast size is not easy, and not preferable for many, including ourselves. And let’s be honest, there is nothing better than natural remedies to get what you want. Natural remedies might take time, but they’re healthier and safer and more effective. These golden tips to increase your breast size all depend on what you eat and how you exercise.
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Five natural tips to increase your breast size!
1. Eat foods that are Estrogen-rich to increase your breast size
Foods that are rich in Estrogen can play a big role in maximizing your breast size, and you’ll be surprised to know that most of them are in your kitchen. You just need to focus more on eating them, but of course, everything you eat should be consumed in moderation so you don’t gain weight.
- Dairy products
- Soya beans products
- Red Lentils
- Bananas
- Beans and peas
- Onion’s juice
- Olive oil
- Sesame seed oil
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2. Exercise for Bigger Breasts
Regularly do exercises designed to strengthen and enlarge your chest muscles. These exercises, like push-ups, planks, and standing chest presses against a wall, naturally lift and enhance the appearance of your breasts. Four exercises that you can do that will help you achieve your goal, click on the link to know what they are!
3. Regularly Massage the Breast Area
An effective and natural way to increase breast size is through regular breast massages. Do this after a shower to stimulate blood circulation, improve breast appearance, and achieve the ideal size. Use natural oils like olive oil, fennel, vitamin E, almond oil, fenugreek, and wheat germ for better results.
4. Natural Drinks for Bigger Breasts
Explore natural recipes incorporating herbs or drinks that remarkably aid in breast enlargement. For instance, prepare a fenugreek and milk drink to consume after meals, especially following some physical exercises. This significantly contributes to breast enlargement. Alternatively, try fennel tea by steeping it in boiling water, similar to making regular tea.
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5. Natural Recipes for Breast Enhancement
- Boil fenugreek in water, add yeast until it thickens, then apply the mixture on your breasts until it dries.
- Combine ground fenugreek, ground chickpeas, orange peel, and rose water. Heat the mixture, cool it, and then apply it to your breasts while massaging.
- Mix equal parts of flour and vinegar to create a dough-like mixture. Apply it to your breasts, leave it for 5 minutes, and repeat this process daily.
