Amira Osman Talks to Us About the Benefits of Meditation in Ramadan
We asked all the questions everyone seems to be asking, and more importantly she shared the extra benefits that come with meditation in Ramadan. ... Read More →
Your Ultimate Ramadan Survival Guide
You need to know some tips and tricks to help you get through Ramadan! Here is your ultimate Ramadan survival guide. ... Read More →
For Your 40s: How to Lose Weight in a Healthy Way
For women over 40, find out how to lose weight in a correct and healthy weight, that will help your body make up for all the strength lost in a natural and easy way ... Read More →
20 Amazing Benefits of Yoga You'll Gain by Practicing Every Day
People who practice yoga regularly swear that their physical and mental health got much better. Here are 20 amazing benefits of yoga you should know. ... Read More →
25 Simple Ways to De-stress When You Have a Bad Day
Do you want to get over a bad day? Oh, we've got the ultimate guide to help you de-stress and get back up again! ... Read More →
13 of the Best Egyptian Fitness Stars You Have to Follow on Instagram
If you're looking for someone to encourage you to start a healthier lifestyle, then you should probably check out these 13 Egyptian fitness stars! ... Read More →
How to Sleep Fast and Deeply? 5 Steps to Make the Biggest Difference
Wouldn't it be amazing if you could have a routine that would get you a good night sleep and help you fall asleep quickly? ... Read More →
How to Boost Your Immunity for Protection Against Viruses and Bacteria
We are all on the same boat right now, trying to boost our immunity as much as possible to fight any viruses or bacteria. Here are the different ways to increase immunity at home. ... Read More →
How to Not Fight With Your Husband If You're Both Stuck at Home
You're stuck at home together, not used to it, and it's driving you both crazy. Check out 14 things to help stop the fighting and actually enjoy each other's company. ... Read More →
Write with Us Attention Men: Your Girl Should be a Yogini
There has been little attention given to women who have a passion for yoga, which actually makes them very “date-able” ... Read More →
How Can Yoga Improve Your Sex Life and the Poses You Should Try
Your yoga exercise can have a huge impact on your sex life. Find out which positions can do that and why it would make sex a lot better. ... Read More →
Here's What I Think About Doing Yoga Before Iftar
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
A Yoga Retreat with Oysho
The thoughts of a yoga first-timer, is it really a fusion of the body, mind and soul? ... Read More →
10 Workouts to Do by the Beach
You have to at least try one of these workouts next time you hit the beach! ... Read More →
10 Things to Try in May
Life is either a daring adventure or nothing! That's why you should check our list of 10 things to try in May and decide on your next escapade. ... Read More →
I Tried Power Yoga
Check out how my first experience with power yoga went. ... Read More →
11 Benefits of Yoga
It's not just about the breathing and meditation, understand the benefits of yoga that can make a huge and permanent difference to your life ... Read More →
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